I’m about to head off on pilgrimage to England for a month (please pray for me!), so I’ve been trying to think of a quick and simple blog post I could write before I go. It struck me that we haven’t had a recipe post for ages – not since The Magic Fruit back in 2013, as far as I can tell – so I decided to share something that’s helped give me a bit of extra energy for this last month or so. If you’re like me, and find lack of energy a real problem, I hope this will help!
For many years, my favourite breakfast was muesli stirred through with Greek yoghurt. Alas, about six months ago I realised that the cultures in the yoghurt weren’t doing me any good, and soon after that I worked out that I was also having trouble digesting the muesli, hence a lot of the fatigue I was experiencing. This is the breakfast recipe I came up with instead, which makes a good substantial porridge.
You will need:
1 and a half cups of brown rice. (You could also use white rice, but the brown has more nutritional value.) I like to scatter in some white rice among the brown to add stickiness to the mixture.
1 medium-sized saucepan.
1 sachet of chai latte powder – the kind you pour into a mug of hot water and stir to make one serving. You could also use hot chocolate, mocha, or even coffee powder, according to your taste. These do contain gluten, but there will be less of it to digest than in a bowl of wheat-based cereal. (If you have a wheat allergy, of course, please use your own preferred flavourings instead of the sachet.)
Ginger and cinnamon/nutmeg to taste.
Sultanas or raisins and maple syrup/honey to serve. Airtight container to store.
Boil water on stove, and add the rice.
Add a couple of teaspoons’ worth of the chai latte powder, and stir.
(Sorry for the shaky photo!)
Allow to boil for about ten minutes, stirring occasionally.
Gradually add more powder until you’ve used up about half the sachet. This will froth, but if you lay a wooden spoon over the top, it should keep the water from boiling over.
Top up the water when it gets low, and allow to boil until the rice softens.
Once rice is soft enough to eat and the water starts to get low again, turn it down to a simmer.
Add the rest of the sachet of powder plus the spices, and stir through. Once you have something that’s the consistency of thick porridge, take it off the heat. One and a half cups of brown rice = three to four servings.
Serve hot with sultanas and maple syrup/honey or brown sugar for sweetness. Extra can be stored in the fridge and eaten over several days. It’s gritty and unpleasant if you try to eat it cold, but warmed up, it’s a tasty, inexpensive and healthy breakfast!
I’ll be back at the end of September: I will try to check my emails while I’m away, but please be aware that if you write, it may be a while before you hear back from me! God bless!