Jan 1, 2025 |
By Carolyn Humphreys, O.C.D.S.
This post was originally published in Catholic Journal. Reprinted with permission.
Horatio Spafford was a successful attorney and a happily married husband and father. Unfortunately, he lost a great amount of money in the Chicago fire of 1871. He thought a vacation would be beneficial for his wife and four daughters. He sent them on a ship to England and planned to join them after he dealt with unexpected business problems.
When crossing the Atlantic Ocean, their passenger ship collided with an iron hulled ship. After approximately twelve minutes, the passenger ship sunk beneath the waters of the Atlantic and 226 of the 313 passengers lost their lives, including Spafford’s four daughters. Miraculously, Anna, his wife, managed to float on a piece of the wreckage until she was rescued by a sailor in a small boat. His wife survived the tragedy. When she reached England, she wired her husband: “Saved, alone, what shall I do?” Upon hearing the news Spafford set sail for England. The captain of his ship notified Spafford when they were passing over the spot where the shipwreck occurred.
While passing through his grief, Spafford penned one of the most beloved hymns in Christendom. The words reveal his unshakeable, exemplary faith and robust, profound hope. Those words have proven to many people that joy can indeed come after sorrow.
Parents who have lost children, and all who have suffered losses, never forget their loved ones who have died. The German Lutheran pastor, Dietrich Bonhoeffer, wisely sums up the pain and consolation of these memories. “Nothing can make up for the absence of someone whom we love, and it would be wrong to try to find a substitute. That sounds very hard at first, but at the same time it is a great consolation. For the gap, as long as it remains unfilled, preserves the bond between us. It is nonsense to say that God fills the gap: he doesn’t fill it, but on the contrary, he keeps it empty and so helps us to keep alive our former communion with each other, even at the cost of pain. The dearer and richer our memories, the more difficult the separation, but gratitude changes the pangs of memory into a tranquil joy. We must take care not to wallow in our memories, or hand ourselves over to them. Just as we do not gaze all the time at a valuable present, but only at special times, and apart from these keep it simply as a hidden treasure that is ours for certain.”
Like a deeply rooted plant that is uprooted and leaves a large hole, the deeper our love for another, the more painful the uprooting and the deeper the emptiness left behind. An especially large kind of hole is caused by the smallest of children, or parents’ children of any age. Loss of a loved one is assuaged by faith in God, knowledge of Christian teachings, and prayer. Far below the intense mourning there are seeds of new growth, unrecognized at present but waiting to develop and blossom with nourishment from grace and the passage of time.
Sorrows are a necessary process and an often present part of being human. Many things can cause sorrow: death of a loved one, onset of a chronic disease, moving from a treasured home, loss of a good job, death of a pet, or the closure of a beloved monastery or church. If we do not face our sorrow somewhere, it will wait for us. We must travel through sorrow in order to move forward in life. The passage of time softens a sorrow but does not totally alleviate it. After the death of loved ones, as time passes, their preciousness may become more treasured and we may love them more than when they were alive. As the years pass, we realize more and more what special people they were.
We respond to sorrow in different ways. Some negative responses are histrionics, poor self care, rash impulsive behavior, prolonged depression, or extended isolation. When the mind numbing emotions of sorrow decrease, positive responses can emerge, such as creating something to honor the memory of a loved one, planning a project for an upcoming event, or volunteering for a good cause. Acknowledging our sorrow, seeing beyond it, and remembering the good things that preceded the sorrow are essential in finding joy in sorrow. Sorrowful feelings can come at any time and in any place. If we have an episode of sorrowful feelings, doing a task that soothes and calms may alleviate it.
When we focus on faith in a loving God and trust in his help to get us through, we can see our tragedies and storms in a new light. Even in our darkest hours, God is with us. Therese of Lisieux keeps us on the right road. During the last eighteen months of her short life, she was ravaged by tuberculosis and experienced a dark night of faith. She wrote, “With daring confidence, and reckless of self, I will remain there till death, my gaze fixed upon the Divine Sun. Nothing shall affright me, neither wind or rain; and should impenetrable clouds conceal from my eyes the Orb of Love, should it seem to me that beyond this life there is darkness only, this would be the hour of perfect joy, the hour in which to urge my confidence to its uttermost bounds, for knowing that beyond the dark clouds my Sun is still shining, I should never dare to change my place. . . . O Divine Sun, I am happy to feel myself so small and frail in thy presence, and my heart is at peace.”
Our inner sorrows will be quelled if we are receptive to God’s grace as it develops, refines, and stretches us. As God’s timing and wisdom becomes our own, we become gentle with ourselves and our angsts. Gentleness is a many graced virtue as it guards our hearts against bitterness, resentfulness, or other life draining characteristics that erode our self respect and dignity as Christians. As we strive to be gentle, we find that sorrow is alleviated and difficulties easier to resolve. Gentleness of heart leads to kindly and sensitive thoughts and actions that heighten our ability to be at ease with our trials and content with ourselves. To release a tight grasp on things that grieve us clears the way for deeper reflection on current things that matter.
Another way we process and release our grief is through our tears. Shedding tears as a response to grief can be therapeutic. Tears are purifying because after our cry, we can look up and realize our grief can either damage us by self serving introspection or focus us by seeing the grief situation within
Divine truth. Tears can cleanse by providing a clearer vision on authentic realities. They release the stress of grieving moments so we can pay attention to direction signs on the road of faith. Tears are helpful because they can dilute negative feelings, release pent up anxieties, purge pessimism, remove unidentifiable fear, and be a guide to take the next good step. We need not be ashamed of crying, nor be surprised that a smile can break through the tears. Revitalized by hope, we smile and attempt to rise above the circumstances in which we find ourselves. With that smile, a new chapter can begin.
If we do not know the depths of sorrow, how can we know the heights of joy? Spafford found positive elements in his sorrow that brought forth a deeper expression of joy. The sorrows in life’s journey break the heart, but with grace, the heart mends. Sorrow darkens the mind, but dawn comes and brings rejoicing. Low energy is recharged with renewed hope. Joy lies unnoticed below the dark clouds of sorrow, but emerges as the clouds dissipate. There are many examples of how a well channeled sorrow can lead to a good cause or needed service.
Blessing God in the midst of sorrow is a praiseworthy manifestation of faith. As sorrows shake the landscape of our lives, through faith in God, serene joy is recognized at the depths of our souls. We remember the words on the headstone of a four year old boy who died unexpectedly—-budded on earth to bloom in heaven—-and rest, with comfort and hope, in the words of Spafford’s hymn.
When peace, like a river, attendeth my way,
When sorrows like sea billows roll;
Whatever my lot, Thou hast taught me to say,
It is well, it is well with my soul.
Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ hath regarded my helpless estate,
And hath shed His own blood for my soul.
My sin—oh, the bliss of this glorious thought!—
My sin, not in part but the whole,
Is nailed to the cross, and I bear it no more,
Praise the Lord, praise the Lord, O my soul!
For me, be it Christ, be it Christ hence to live:
If Jordan above me shall roll,
No pang shall be mine, for in death as in life
Thou wilt whisper Thy peace to my soul.
But, Lord, ’tis for Thee, for Thy coming we wait,
The sky, not the grave, is our goal;
Oh, trump of the angel! Oh, voice of the Lord!
Blessed hope, blessed rest of my soul!
And Lord, haste the day when the faith shall be sight,
The clouds be rolled back as a scroll;
The trump shall resound, and the Lord shall descend,
Even so, it is well with my soul.
It is well with my soul,
It is well, it is well with my soul.
Jun 19, 2024 |
by GA
Within my first year of leaving the convent, a well-intended person asked me, “What are the things you are grateful for from your time in religious life?” I chuckled, surprised at the question because it was one of those for which I had an answer before even having a question. “Nothing,” I said, fully convinced of my response. There was a part of me that genuinely could not find anything to be grateful for, and there was another part of me that knew that I was wrong. There is always something to be grateful for, especially because it all comes from God.
As time has passed, my mind has often found its way back to the memory of that question: “What are you grateful for, girl? There has to be something.” Every now and then I have been able to identify a thing or two to be grateful for, even if only for the time and love I received from sisters who have avoided contact with me since I left. I am grateful for them and their listening ears, despite the unexpected expiration date. I am grateful for the little space I was allowed to occupy while trying to flourish in my malnourished vocation. I am grateful for…
Unfortunately, almost anything I can be grateful for appears to be tied to a “but” statement that somehow diminishes, in my opinion, the fullness of gratitude. I can be grateful for the many novel experiences that I had with them, but these experiences also remind me of how much I was not a fit for the community.
There is, however, one experience that is not connected to a “but” statement: the privilege of being in such close contact with Jesus in the Eucharist. In addition to living only 40 steps away from a quiet chapel, I had the privileged opportunity of changing the tabernacle lamp when needed. That light, a sign of the real presence of Jesus, continues to be my best response to the gratitude question.
The candle by the tabernacle has captivated me for a long time. I once wrote a poem about it—praying that I can be light to others and that my life can be spent melting at His feet. Why is that task of changing the tabernacle lamp something I can be grateful for? Because the unfortunate circumstances inside the convent that were extinguishing the fire of my vocation only forced me to look at Him more intentionally. God in His mercy found a way of consoling my heart in the quiet, hidden task of changing the tabernacle light. God was with me. There are no “buts” to that, only “ands.” God was with me and consoled me. God was with me and gave me alone time with Him. God was with me, and that is all that matters.
This past Easter, my sixth after the convent, I had a special encounter with the tabernacle lamp at my parish. We had joyfully celebrated with the Exultet, the readings, the Gloria, the Alleluia, baptisms and confirmations, and finally Holy Communion. The thing is that I almost failed to notice, the most quiet of signs, was the lighting of the tabernacle lamp after Holy Communion. We were still kneeling, there was meditative music, and in the middle of the busyness of the moment, the deacon proceeded to return the Eucharist to the tabernacle for the first time since it was emptied on Holy Thursday. Immediately, he lit a new light for the tabernacle.
The scene took my breath away and brought tears to my eyes. What a joy! Oh, how I missed that simple task of bringing new light to the tabernacle! How I had loved that hidden and quiet task! How privileged was I in religious life for the times that I got to change the sanctuary lamp!
Dear friend, I can now answer that question. I am grateful for God’s love for us in the Eucharist, and I pray that you can also find a light of gratitude in your journey after the convent.
Jul 6, 2023 |
by GA
When my alarm went off and I sat up on my bed, my mind thought of God for a moment, then quickly asked the question, “What day is it?” It was Friday, and I still had to go to work. I laid back once again and scrolled on my phone. I checked emails, social media, and my bank account—nothing unusual for that day. Just a regular Friday.
It was not until the middle of my workday that it hit me. It was the sixth anniversary of my receiving the letter of acceptance into the postulancy. All it took was a memory to pop up on my social media, and just like that, my heart was hijacked by grief until I fell asleep in tears at 10:00 pm. Grief is a revolving door.
The post that made me realize the significance of the day in my personal history was that of a playlist I had listened to on repeat an entire evening when I found the anticipated letter in my mailbox. That playlist was filled with upbeat, uplifting music both in English and Spanish, including songs like “Happy” by Pharell Williams and “Try Everything” by Shakira.
For most of my life I had been dreaming of the moment my everything would change by entering religious life, and this letter was my passport to that life. Of course, I was happy, and of course, I blasted the music in my third-floor apartment and danced in my living room with the Mississippi River as my witness. I had not shared on Facebook the reason for my happy playlist, but it is impossible for me not to remember the motives behind my post. Only this time, looking back to a post from six years ago, instead of dancing, I was paralyzed by grief.
My heart asked for a witness right after I took a deep breath. I needed someone who could hold my grief with me for a moment, helping me come to terms with the wave of emotion. Six years before, my witness for joy had been the big river, but now only a few people would understand what I felt without much explanation. They too had lived and left religious life. For a moment, as I held my face over praying hands, I thought of how I was still alone with the sharing of my grief story. I considered not bothering these convent friends but instead going onto a social media group to post about my grief. However, I did not want to appear as if seeking sympathy.
Seconds later, I realized that there was at least one person who would be receptive and responsive to a message of this type. She had entered the same congregation with me and had left a couple of years after I left. Entering religious life had also been the dream of her life. So I trusted my instinct and texted her a screenshot of the memory, explaining the context for the playlist. She immediately responded like I had hoped. She also commented on the songs and her impressions of them. That was it. All I needed at that moment was a witness. However, my day continued.
My heart continued to be hooked up on the meaning of the day. At the end of my workday, I went grocery shopping, visited with family, and finally sat down to eat dinner alone in my new apartment. The quiet evening was certainly inviting me to dwell a little more on it all. I prayed to God about my pain, the dream He had placed in my heart, about how I had offered everything to him out of love, about how He also called me out of the convent, and about how I continued to be single and, seemingly, hopelessly alone. Tears dripped all over my shirt, my lap, and my sofa. As I allowed myself to have that moment, I worried that my neighbors would hear me sobbing. I couldn’t help it!
I went online and found a video about singlehood. The YouTuber shared her favorite psalm to pray with when she is yearning for connection. The psalm, she said, helps her offer her pain to God. I found myself falling asleep and somehow mustered the strength to brush my teeth, wash my face, put on my night creams, and make it to bed. My heart was certainly yearning for God and His love. Therefore, I pulled up my psalms and went straight to the one recommended by the YouTuber: Psalm 69. I prayed it like never before. It was painful. In seconds I was sobbing again and could not read anymore.
Then it came to me—I could only continue to trust God. He was always there, on my side, but I kept acting as if I doubted His love and glorious dreams for me. I laid back, turned off the light, and allowed my eyes to dry as I inhaled and exhaled, imagining myself on Jesus’ lap. He was the witness of my grief all along.
The revolving door of grief, though painful, had returned me once again to His presence. Grief was turned into gratitude.
Photo by Zack Yeo on Unsplash
Aug 27, 2022 |
Jennifer shares her magnificat of what God has done in her life since leaving the monastery. She battled depression and anxiety, but through all of this, she has grown so much. She’s not called to be a nun, and that’s okay. God has called her to marriage, and this is the vocation through which she will serve Him.
Jennifer wanted to be a nun since she was 14, and she put her all into it. Sometimes we feel so sure about something, but God has another plan. It’s hard to let go. Jennifer offers encouragement to all who are struggling with letting Him lead.
Apr 12, 2022 |

By Girasol
On February 1, 2014, I rode away from my community in my dad’s Honda Civic, which held all of my belongings. I chatted with my dad about what kind of job I could find in my hometown as we drove through the rolling hills of Southeastern Ohio. I hoped that I might still explore consecrated life, but for now I had to simply be a “regular” person.
The following day, February 2, I was the Godmother at my nephew’s baptism. It was also the World Day of Consecrated Life, which the lector did not fail to mention during the petitions at Mass. I won’t say that it was exactly sad for me in that moment, but it was certainly strange.
In the months that followed I would wrestle with the question of vocation and calling. No longer being “consecrated,” what was I? I took some comfort in knowing I was a daughter of the King and consecrated to Jesus through Mary, even if my calling didn’t have a specific name. But it was still hard. Something of my identity was missing. I wasn’t in a consecrated way of life or a missionary any more. I just was.
On that World Day of Consecrated life my baby nephew received the indelible mark of the Sacrament of Baptism. Which of those celebrations was more important? Baptism, by far! But sometimes I would forget that. Desiring a vocation that had a name, I would forget that I was called by name by my God, baptized into His family. If I was to be called to religious life, my vows would be a deepening of the vocation I received at Baptism. But even without religious vows, I still had a vocation at Baptism.
A religious profession, as beautiful and significant as it is, is still not one of the seven sacraments. It’s not my intention to devalue the vows and that beautiful vocation– but remind all of us that the vows that we made at Baptism (or that were most likely made for us) are sacramental.
It can be devastating to discover that we have not been called to commit ourselves for life to a vocation as a sister, nun, or consecrated woman, but nothing can remove the indelible mark of Baptism from our souls. Not leaving, not being asked to leave, not wondering and wandering, not growing older without clear purpose. Nothing.
It’s hard to have a vocation that doesn’t have a name or a form. It’s hard to be a “regular” person after aspiring to the “higher calling” of religious life. It can even feel like…a demotion in the Church.
But nothing could be further from the truth. My dear sister in Christ, as we wrap up this Lenten season and prepare to renew our vows – our Baptismal vows – at Easter, let us reflect on the meaning of that call. It does not need to be “fulfilled” by religious life—if that is not where we’ve been called to stay. In Baptism you have been called. You are known to Him by name. Your name. You are His.
Image by melina
Feb 17, 2022 |

By Sarah
I return “home” after the Christmas holidays with my family–a beautiful time that I am still learning to appreciate at it’s proper value. I savor the memory of this experience, yet the feelings are still so new–almost hard to embrace fully. It’s only the second Christmas for me since returning to lay life, after a full nine years of life in the convent. Unlike last year, I don’t wonder this year if I could ever go back to my convent, or any convent, back to the liturgical grandeur of the celebration of the birth of the Lord. However, though my family’s love warms my heart, and I soak it up gratefully, I do not yet feel totally at home again taking part in the family traditions.
The “home” that I’ve now returned to is the house I’m renting with two grad students, near the college I attended so many years ago. I love the smallness of this town, its familiarity, and the possibilities that being close to a college exude. These are possibilities of a future that on the one hand I want, and on the other make me hesitate–for I am not yet ready to embrace them.
On January 2nd, the birthday of St. Therese, I made it to 1 year and 6 months since leaving religious life. 1 year and 6 months. That is really not that long. I breathe a long, slow, and deep sigh of relief. Tears rise in my eyes, and simply hang there. I’ve been through so much. The questions within me no longer seem to be darkened by I thought I would be farther by now. They seem…well…normal. They are: What am I doing? What should I do next? Where am I going? Not only that, but who are my friends? Who should I call? With whom do I belong? These are big, and hard questions. And it’s such a grace and gift actually, for me, to be able to write about it.
Right now I have a part time job working at a local specialty grocery store. It has been good for me to just get my feet wet. I tried a full time job for a startup company earlier last year, and well, it didn’t go so well. I ended up quitting. I think I’m going to have to build up to a job just like I’m building up to a life. Slow but steady. Plunging might work for some people, but it’s just not for me.
What this piece is about however, and what I’d like to share with you, my sisters, is the astonishing realization that my reflections at this time have led to, and I simply wonder if you may share as well.
There is one thing I don’t understand: how am I staying sane in all this? I would expect that someone who is asking the questions I am, who is so deeply ungrounded as I am, would be deeply shaken! Well, I will not deny I have dealt with a lot of both anxiety and depression, but now I see this as absolutely part of the journey. I am not ashamed to seek the help of a therapist.
But what has helped me a great deal–and I recognize it now more starkly and with awe and gratitude–has actually been my experience in entering religious life. Whatever God did to my soul in giving it to Him, He has blessed, and made strong… so that I know that He is my God, always. I am grounded in Him.
It is precisely because of going into religious life that I am able to face this now. I’m certainly not afraid. I am at peace, deep within, and I know that nothing can take that away–because God is God. I think that this is the gift that God has given to me, through what I’ve offered Him. And the peace itself that He gives me is the reassurance that I have done the right thing all along. He, God, is the life of my life. I feel that truly–even though a lot of things have changed in my spiritual life, and dramatically so, throughout my journey. I think it’s only when you’ve left everything for the Lord that perhaps you know …not in an abstract sense but in a lived sense, what the Lord can be for you.

What St. Paul says in Philippians 4:12 resonates with me, especially through this rocky time of transition: “In every circumstance and in all things I have learned the secret of being well fed and of going hungry, of living in abundance and of being in need. I have the strength for everything through him who empowers me.”
Jesus’ own words also strengthen me, and I can make them my own, even though not in the sense that He says them as the Son of God. He says, “The one who sent me is with me. He has not left me alone.” – John 8:29.
So I too feel like the Father is always with me, within me, and He will never leave me alone–through the times of sweetness but also in the darkest night. I trust Him. This is the ground I can stand on.
Though it is not easy, I find comfort in this prayer, shared with me by my spiritual director, and I pray it now for all of you, my sisters around the world. And I pray that you too will experience, if not today, then down the road, the gift that your gift to God can be back to you:
Trust in the Slow Work of God by Teilhard de Chardin
Above all, trust in the slow work of God.
We are quite naturally impatient in everything to reach the end without delay.
We should like to skip the intermediate stages. We are impatient of being on the way
to something unknown, something new.
Yet it is the law of all progress, that it is made by passing through some stages of instability, and that may take a very long time.
And so I think it is with you.
Your ideas mature gradually. Let them grow.
Let them shape themselves without undue haste.
Do not try to force them on
as though you could be today what time–that is to say, grace–and circumstances
acting on your own good will will make you tomorrow.
Only God could say what this new Spirit gradually forming in you will be.
Give our Lord the benefit of believing that his hand is leading you and accept the anxiety of feeling yourself in suspense and incomplete.
Above all, trust in the slow work of God, our loving vine-dresser.
You know the way for me, You know the time,
Into Your hands, I trustingly place mine.
Your plan is perfect, born of perfect Love,
You know the way, Your way is love
– Prayer card from my former convent
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