“Do you not know that in a race the runners all compete, but only one receives the prize? Run in such a way that you may win it.”(1 Corinthians 9:24)
Reading these words made me wonder, what does it take to win a race? What does it take to not only cross the finish line, but to cross the finish line first? And how can I relate that to the spiritual life? So I read the autobiography of an athlete. My athlete of choice was Jessie Diggins, a cross-country skier who won the first gold medal for the United States in any Olympic cross-country skiing event. Although her autobiography “Brave Enough” is secular in nature, there are many parts that are relatable to running this great race and participating in this pilgrimage to Heaven. Running a race takes an individual. Winning a race takes making good decisions each day, words of encouragement and truth, and the support of a great team.
It’s all in the moderation and balance, and before I do anything, my first thought is, how will this impact my racing? (p. 185)
There are a lot of decisions to make after leaving religious life – decisions that perhaps earlier were made for us. What will I wear? What will I eat? What time will I get up? How should I spend my free time? When will I pray? Athletes too face many daily decisions during their months – or even years – of preparation for a race. Jessie approaches these decisions with the end goal in sight: she asks herself, “How will this impact my racing?” I have found it helpful to ask myself the same question as I make decisions in the world. Of course, by “racing” I don’t mean an Olympic cross country ski event, but rather that pilgrimage to Heaven. Through that lens, the decisions usually become clearer and perhaps even easier.
Sometimes the right decision means striving to grow just a little bit more. One exercise that some competitive skiers do is roller ski 100km (that’s 62.1 miles!). Jessie completed this one year, or so she thought. When she got to the end of the route she plotted out the tracking device only read 96 kilometers… so she immediately roller skied four more kilometers. I was struck by how she gave that workout her all, even if there weren’t crowds cheering her on and she could have easily called 96 kilometers good enough. For us, sometimes the right decision will be just managing to sit through Mass. Or perhaps it is filling out one more job application, or even an act of generosity or patience when we feel like we have nothing left. Whatever it is, sometimes the right decision is to stretch ourselves and ski those last four kilometers.
And sometimes the right decision is rest. I was struck by the importance that athletes give to rest – and not just physical, but also mental. Athletes need physical rest, a whole day of it per week (doesn’t that sound familiar?), so that their muscles can be allowed to recover and build after all of the exercise. It means no going hiking or anything that could be physically demanding, even if that is something she wanted to do that day. In preparing for a race, mental rest was also needed. For Jessie, sometimes the right decision was to watch a movie with a teammate to relax and calm down when things were getting stressful. Reading about the intentionality and importance of rest inspired me to try to find ways to be more intentional about how I treat Sunday. This day of rest is more than just a day off or a day to go to church. If I treat it more intentionally, perhaps it will become a day of restoration and growth for my soul, much like it is for athletes.
Lastly, and perhaps the favorite thing I noticed, is that sometimes making the right decision is in the little things. For Jessie, an important part of preparing for a race is glitter. Putting glitter on her face before a race reminds her that racing is fun. Glitter is a little decision that positively impacts her race. Perhaps there are little, seemingly insignificant, decisions that we can make that will positively impact our relationship with Jesus. One little decision I have recently made is to smile at Jesus, to let my delight in Him be shown as I would a friend. That little decision of allowing a visible sign of my love for Him appear on my face has brough much joy to my prayer life.
Words are a powerful thing. (p. 175)
One of the pivotal moments in Jessie’s story is when her coach, Matt, said to her “Who you are is good enough,” and she believed him (p. 123). After having had many difficult experiences with a previous team, those words gave her the freedom to be herself and to trust that she would be loved and supported as she was. Of course, “Who you are is good enough” doesn’t mean that she was ready to win a gold medal right then and there. Of course there was still work to be done, but that doesn’t take away from the fact that she is good enough. She is someone her team is ready and willing to support. She is someone who has what it takes to race well. She is good enough.
Sadly, words can also have a negative impact. In a 10K Olympic race, Jessie missed the podium by 3.3 seconds. The media implied that she should be very disappointed that she failed to achieve the first Olympic medal of the US women’s team by a hair. But she wasn’t disappointed. She gave that race everything she had. She made the right choices leading up to the race. She had a good race. That was the true victory. And the media took that away from her. They were telling her she wasn’t good enough.
I think many of us who have left religious life face a similar temptation. We each have our own story of why we left, and we need to remain faithful to the truth. Sometimes we know the truth about leaving immediately, and sometimes it is a truth that unfolds after we have left. But we cannot let others take that truth from us. One of the lies that perhaps many of us face after leaving religious life is that we’re not enough. Those are not the words of the Father. In those moments, we need to turn to Jesus who is the Truth and allow Him to speak His words into our hearts. We need to allow Him to tell us that we are good enough. That we are still called to live lives of great holiness, lives of what Caryll Houselander calls “undiluted, heroic, crucified love.” That we are loved. Fully. Here and now. That He will never abandon us, and never has. Jesus wants to say those words to us. He wants to say, “Who you are is good enough.” Who you are is someone He can contine to lead along the path to holiness. Who you are is fully loved by Him here and now. Who you are is good enough.
It was the start of what we called the “fifth leg of the relay” because it was our way of saying that the alternate was our most important leg. (p. 126)
Selection for a 4 X 5K relay is hard when there are more than four skiers on the team. Someone is going to get left out of the race. The first year that this happened with the US National team the skier who was left out, Ida Sargent, turned it into the most important leg of the race. She showed up to the course on race day – even though she didn’t have to – and cheered her teammates on for over an hour. Her enthusiasm was so exuberant that some skiers wondered who that crazy person was yelling herself hoarse!
In a way, those of us who have left religious life are now a part of “the fifth leg.” Others were chosen and we are left out. But the reality is, whether or not we or our communities act like it, we are on the same team. We may no longer be a part of the particular community, but we are still a part of the Body of Christ. Ida set a precedent for the US National team. Perhaps some of us could help set a precedent for those of use who have left religious life. What if we could act like we still have an important role to play? What if we acted like our prayers and sacrifices do matter? Maybe the team that we left doesn’t have the camaraderie that would make imitating Ida easy. A rough transition can really make being a part of the fifth leg difficult. But we can still try. I can still try. You can still try.
“Here comes Diggins! Here comes Diggins!”
When you watch her gold medal finish at the Pyongyang Olympics, it may seem like she is on her own to strive for that finish line. But she’s not alone. Her team not only supported her though all the training, but was also there for the race. Her family was there. The announcer shouting “Here comes Diggins! Here comes Diggins!” as she edges past the other skiers knew her. She had family and friends watching the race on television. She was not alone in her race. And we are not alone in ours either. Some of us, I’d hope many of us, have the strong support of family and friends as we run this race to Heaven. Regardless of whether we do or don’t, sometimes it can be too easy to focus on the shortcomings of the earthly teams we are a part of, and forget that we are a part of an incredibly beautiful team. A beautiful team that is on our side. We have the Communion of Saints supporting us. We have the angels, and Mary, and Joseph. We have the Father, Son, and Holy Spirit. We are not alone. And perhaps, when we do cross that finish line, we will hear the enthusiastic roar of all those who have been cheering for us along the way.
Images of Jessie Diggins from Wikimedia Commons, used under Creative Commons Licence.
Attribution: Granada • CC BY-SA 4.0
Attribution: Cephas • CC BY-SA 3.0
By Mary Rose Kreger, republished from her shared blog Monastery in My Heart.
Eight years ago, I was a young novice, Sr. Mary Inez. I spent 19 months in the convent before realizing I was called to a married vocation. Today I am a happy wife and mom, but re-entering the world was a great struggle for me. Here is a poem about my experience:
Once outside the convent
You still long to be inside it
The white curtained walls
The ancient creaking floors
The silence and the song.
He drew me in and I followed,
Hungry for the final Word in treasures—
His secret gaze pierced me, pleaded silently:
I left everything to find Him,
My home, my job, my family—
Stepping out of the boat into the deep waters.
In return, He gave me the Cross,
That bitter cure-all for a thousand ills,
But also a taste of Heaven.
19 months in His garden, and then He says,
“Go home and tell your family all that I have done for you.”
And so I do. I go home and tell of
The white curtained walls
The ancient creaking floors
The silence and the song.
Six weeks later, I meet James,
The man whom I will marry
Whose birthday is Christmas like
The First Beloved of my heart.
We work and we play, we talk and we pray.
We are married, find a home,
Have a son, then a daughter—
Make friends, lose friends.
Die a hundred tiny deaths, and
Rise a hundred times again.
We share our lives together.
The Lord makes us new—He kisses me
With James’ touch, and embraces me with
Lukie’s arms, and gazes at me
With my daughter’s eyes.
He still wants me, even if His rose was
Never meant to stay in His convent garden.
No, rather to struggle and labor
In this world, pretending to fit in
When my heart has been spoiled for anything
On the outside, endless motions,
Movements of faith, hope, love—
And grit and survival, too, for this
Long journey is hard.
On the inside, a tiny-heart-home,
Always longing for the white curtained walls,
The ancient floors, where I first saw Him.
There, I tasted heaven once—
A darkness that was Light—
And I can no more return to my
Heathen ways than a child to her
Mother’s womb. I tasted heaven once, and my
Heart is ruined for anything else.
Do you find yourself ready to start dating and yet limited by the lack of social activities these days? (Thank you, Lord, for paradoxically opening my heart to marriage in the midst of a global pandemic!) Or maybe you’ve found the local Catholic dating scene leaving something to be desired. (Too many awkward conversations on tap.) Maybe you’ve thought of trying an online dating site but have hesitations for multiple reasons including horror stories, safety concerns, or the belief that if God wants you to date, He’ll bring someone into your life.
I always desired to meet someone organically. And I did. Multiple times. I probably started dating before I was ready, considering I had been in consecrated life for a decade. But several years and a few breakups later, the Lord did something in my heart. And He called me to create a profile on a Catholic dating site. I believe that I reached a point where clicking “not discerning a religious vocation” gave me a sense of finality and intentionality in my discernment of marriage.
I am grateful for the person I met online! I also know people who tried it for years and finally met their spouse in real life. It’s different for everyone, but I’d like to encourage people to prayerfully consider it. And because it can be so brutal, I’d like to offer some thoughts based on my own experience.
- Craft a stellar profile. Make it honest and detailed. Be specific—it helps you to stand out and not just be “one more profile” that someone reads. What makes you unique? Choose good photos that represent you well. If you don’t have many, ask a friend to help you take some. Be you. Don’t be afraid to talk about yourself. That’s easier for some of us than others.
- Find a tribe to support you. Or at least a friend. I was blessed enough to be living among holy friends when I entered the online dating scene. Because it can feel demoralizing at times, it helps to have a sister to remind you of your worth. It’s also great to have someone to bounce messages off of and to seek advice about a particular person or conversation.
- Be intentional and disciplined. Set aside certain times to scroll, like profiles, and send messages – both so that you don’t become obsessed with it and so that you don’t do nothing at all.
- Don’t be afraid to make the first move. We all want to be pursued, am I right? And much of our formation has told us that this is the “right” way. I always assumed that if God wanted me to get married, He would bring that person to me. But that mentality kept me from taking ownership of my desire for marriage.
I’m here to tell you that sending a first message to let a guy know that you’re interested IS OKAY. It is NOT contrary to letting yourself be pursued. Men want to pursue, but they also want to know that they won’t be rejected. And many men appreciate women who are confident.
If he doesn’t eventually begin to pursue you, then you can move on. But sometimes we need to be the ones to drop that first hint. If he’s right for you, he’ll take it from there.
- Be open minded. Know your non negotiables, but don’t unnecessarily lock yourself into a certain type when it comes to things like interests, career, or location. You could be surprised by someone who didn’t seem to be your “ideal match” at first.
At first I was looking for someone within driving distance. Or someone who lived anywhere but worked in ministry. The man I fell in love with fell into neither of those categories. I sure am glad I expanded my search and kept an open heart.
- Send messages. Don’t be afraid. The more you send, the more of a chance you have at finding someone you really click with. And it’s good practice. Read their profile and acknowledge something from that. Ask leading questions, not ones that can be answered with “yes” or “no.” Be genuine. Allow some back and forth, but don’t continue relentlessly if he doesn’t seem interested.
- Say “no” if it’s not going anywhere. Don’t be afraid to kindly express that you’re not interested in taking the conversation any further.
This is hard. It was especially hard for me. I can make good conversation with just about anyone, and I have a sensitive heart. But I had to be honest I wasn’t interested in going further. If I knew this person in real life, I’m sure that we could continue being friends. But the reality of online dating is that you will have to reject good people, and you will never see them again. A relief for some, a cross for others.
But don’t ghost. It’s not kind. I appreciated polite rejections from others, so I wanted to do the same. Sometimes a conversation will fizzle out without either person having to say anything, and that’s ok. But if you’ve corresponded a lot or have talked on the phone, sending a polite rejection couched in appreciation and compliments, is the right thing to do. Even though it can be super hard.
- Maintain hope. Don’t let the bad apples discourage you from finding a potential match. You’ve heard all about it—the number of guys who don’t believe in all the church’s teachings, the ones who don’t go to Mass, the guy whose mom set up his profile so that he could find a “nice Catholic girl,” the ones who lie about their age or don’t update their photos in years. Click “not interested” and move on. Don’t hate the tool because not everyone uses it perfectly.
- Remain rooted in your identity in Christ. It can be pretty discouraging when none of the cute guys are responding to your messages, when a promising conversation fizzles out, when a first phone call doesn’t lead to a second. We can be harsh on ourselves and wonder if there’s something wrong with us.
This is where our relationship with the Lord has to be our source of truth. Who we are in Him is much more important than how we are perceived by anyone else. That must be our foundation and where we return day after day.
- Keep it light! You can be both casual and intentional. Just because the ultimate goal is marriage doesn’t mean you have to have it all figured out from the beginning of each encounter. That’s unrealistic. Not every conversation will turn into a date. Not every date will lead to marriage. Relax. Enjoy getting to know people. Laugh at the awkwardness. Rejoice in the variety of humanity. Be grateful for pleasant conversations and new things learned.
Dating is a great act of faith and trust. If we believe that God works all things for our good, we are called to trust that each dating success or failure is part of His greater plan. In the midst of a heartbreak it’s tempting to wonder endlessly why things didn’t go our way. Sometimes it is only chapters down the road that we get a glimpse of understanding—and are even filled with gratitude that the Lord had His perfect way in the matter.
So if you’re feeling the itch to try online dating, approach it prayerfully, with a system of support, keeping an open mind and a trusting heart. It’s one more way of putting ourselves at the Lord’s disposal, allowing Him to lead us as He wills.
If you’re interested to try online dating and would like help creating a profile, or if you’d like to give your current profile a makeover, contact me to sign up for a free 45-minute profile session. I’m happy to share tips based on my own dating experiences and my background in marketing. Please send a message addressed to Cate via the Leonie’s Longing contact form , and it will be forwarded in confidence.
By Windy Day.
A few years ago I went for a surprising bike ride. It was a sunny and beautiful day and I set off recognizing that it was a bit breezy. My hat was slightly blowing around but I didn’t think about the direction of the wind. I thought I’d go for a 20 minute bike ride; 10 minutes one way and 10 minutes back.
When I turned around to return, I had a rude awakening. Unbeknownst to me, I had been riding with the wind all along. Now I was going straight into it.
And it was strong. Very strong.
Because I was in the country, the wind cut across the fields and hit me with great force. I felt as though I could hardly move forward. I had gone up and down a few hills on my way there and now I realized that I would have to tackle those hills against this wind. This daunting prospect discouraged me. But I realized that I needed to go. I had no other way of getting home.
So I pedaled and I pedaled and I crept back. The wind was so strong that even when I was trying to coast downhill I was losing speed. It was stunning.
Eventually I made it home and I was rather proud of myself. And exhausted.
I found it to be a great analogy for the spiritual life. The entire time I felt like I wasn’t making progress because I was going about half the speed that I was when I left. It was frustrating to suddenly slow down that much. I wasn’t accomplishing what I thought I would. The expectations I had for the bike ride flew out the window. My hands were cold, my ears were ringing and I was exasperated.
I felt similarly when I returned to lay life. I had grown accustomed to the graces and beautiful gifts the Lord had been giving me during my time of discernment. It was a bright period filled with consolation.
But my time in religious life and the period afterwards were in stark contrast to this peace. I felt as though I was not making any progress at all as I plunged into spiritual darkness. As a matter of fact, it felt like I was going backwards.
As we all know, our feelings about our prayer life and the spiritual life are often inaccurate. We don’t have a precise way to gauge our progress. Saints like Alphonsus, Aquinas and Francis de Sales say that a prayer time which feels distracted and pathetic is the best for you. This is because you persevered and exercised your will! In contrast, when I was riding my bike, even though it did not feel like I was going forward, I could assess my progress by seeing the landscape pass by … just verrrrry slowly.
Often we simply have to trust that we are moving in the direction that God wants, even if it doesn’t feel that way. I encourage you to keep fighting and moving forward even if you want to quit. As the saying goes, “God can’t steer a parked car.” If I have momentum while biking, it’s easier to change direction as opposed to starting from being “parked.” Even if you’re slightly off-course, God will have an easier time reorienting you if you are moving.
But how can you fight discouragement, frustration and powerlessness?
First, remind yourself that you can choose. On my bike ride, a part of me felt I had no choice – I had to get home! But I did have a choice. I could have stopped and collapsed on the road. I could have walked my bike all the way back. I could have waited for a car to come by and tried to hitchhike. And I could have kept riding. We always have a choice. If nothing else, we can choose how to respond internally.
Second, you can do a self-assessment and/or ask for feedback from others. A daily Examen helps but often we don’t have the best perspective on our own spiritual life. Try to check in with family, friends, a spiritual director, etc. to help you get a more accurate perception of your spiritual condition. Just because it doesn’t “feel” that you are changing or growing doesn’t mean that is actually the case.
Next, the sacraments are powerful and provide us with grace beyond measure. Reconciliation and Eucharist both provide much-needed healing and they can be regularly accessed by the faithful. During confession the priest might even offer advice and words of encouragement.
Finally, remember that strength comes from pushing yourself reasonably. If you exercise and only do things you find easy, you won’t get stronger. But, if you do too much, you will hurt yourself. Finding that balance is the key, but it is SO DIFFICULT. If you’re recovering from a physical injury, it’s understandable that you may be afraid to be hurt again. It’s possible that you have experienced hurts, wounds and injury during and/or after your time in religious life. As a result, it can be scary to keep up with prayer, consider discerning with another community or be open to marriage, for example. Be honest with yourself and with God about these fears and allow yourself to be “coached” when you are discerning your next steps. Ask Mary to help you discern when to push forward and when to change course.
Times of desolation and spiritual combat are incredibly challenging. But they can be less difficult if we anticipate them and have tools ready to address them.
If you’re not currently struggling in this way, think about what you will do when you are in this situation. Also, please pray for others who are having a hard time.
If you have experienced this before, please share your tips and strategies in the comments below.
If you are grappling with discouragement, please try the suggestions listed here and keep pedaling! Most of all, be assured of our prayers.
An Advent reflection by Emma.
As I watched Disney’s Frozen II I felt, at some level, understood. Some friends who saw the movie also noticed themes that resonate very much with what it is like to discern religious life, or to have a friend who is discerning religious life. The below is less of a review and more of a spiritual exploration of a few of those themes through soundtrack lyrics paired with scripture. To those who may feel a little frozen in their discernment journey after having left the monastery, I hope these reflections help you to see that you are not alone – that others are frozen too – and that there is hope, for indeed “We know that in everything God works for good with those who love him” (Romans 8:28)
I’ve had my adventure, I don’t need something new
I’m afraid of what I’m risking if I follow you
Into the unknown
“Lord, if it is you, command me to come to you on the water.” Matthew 14:28
Elsa rules peacefully rules over Arendelle in the company of her dear sister Anna and friends. She already had an adventure of self-knowledge, self-acceptance, and sisterly love, yet there is still more to be learned and growth to be had. She still doesn’t understand why she has cryokinetic powers and is simultaneously longing for a life where having such a gift makes sense, but that might mean leaving behind her tranquil, easy-going life… again.
Similarly, many of us who have been in religious life may feel like we have already had our adventure. We already made the sacrifice. We left home behind and followed Jesus out onto the water. We followed the calling with everything we had, and everything the Spirit was willing to give us. We grew in self-knowledge and matured in other ways through living religious life.
And now we’re back.
It’s too easy to think that I have already had the adventure of religious life and I don’t need anything new. It is hard to listen and discern when I’m not sure if I trust those movements in my heart anymore. It is be hard to consider risking everything… again. Yet I do have the qualities of a contemplative soul and desire to find a place where those gifts fit in. I am different. Not many people would be willing to leave family, friends, career, and everything else to wake up before 5 am every day and never again be able to choose what’s for breakfast. Of course, the secret is that underneath the sacrifice is a deep love and longing for God – a spousal love.
And so the call remains… to something. I remain confident that Jesus is calling me to consecrated life, yet the context remains unclear. So I try to trust. And ask Jesus to bid me come to Him on the water if indeed He is the one who is calling.
And with the dawn, what comes then?
When it’s clear that everything will never be the same again.
Then I’ll make the choice to hear that voice
And do the next right thing.
“But on the first day of the week, at early dawn, they went to the tomb, taking the spices which they had prepared.” Luke 24:1
Another theme that appears in Frozen II is grief. This is definitely an emotion that I felt after leaving the monastery, especially toward the sister I was. Each sister is so unique in the way she loves God and the way she loves the other sisters, and the way she is loved by God and is loved by the other sisters. The fact that I left means that there will never be a sister in that monastery who is like that. Indeed, when a sister leaves the monastery or convent, things will never be the same again, and I remember wondering what is on the other side of grieving that loss.
I encourage you, wherever you find yourself, to do the next right thing. Perhaps the next right thing is spending a few minutes in prayer. Perhaps it is reaching out to a friend or priest for guidance. Perhaps it is going to Mass or Adoration. Perhaps it is simply finding enough motivation to go for a walk. The next right thing may not seem particularly remarkable, but each step taken out of love for Jesus is heroic. I encourage you, like Mary Magdalene and the other Mary, to go to the tomb. Because if you do, you will find the Resurrection – it just might not be right away though. Things will never be the same again, and that’s okay.
I’m dying to meet you
It’s your turn
Are you the one I’ve been looking for
All of my life?
I’m ready to learn
“Jesus said to her, ‘Woman, why are you weeping? Whom are you looking for?'” John 20:15
I’ll refrain from commenting on the context of this song so as to avoid spoilers, yet I wanted to include it because of how it mirrors contemplative prayer so well (note: the full song does contain spoilers). More than anything else after having left religious life, I needed to re-encounter the God I fell in love with. I needed to know that I was still loved by Jesus, when my emotions after leaving the monastery had me feeling rejected and abandoned. I found much healing here through praying in a way described by a bishop. His prayer in difficult moments was, “Lord show me how you are good here. Lord I want to see you in this situation” and he assures that when we pray in this way “God always comes through. And I mean always.” Through this prayer I was asking Jesus to show Himself, which is at the heart of the cry of a contemplative soul. I wanted to learn how he loved me through the difficult moments. I wanted to see how He was living His mysteries within my own life. I wanted to see God. As I began to pray in this way, moments of great suffering turned into moments of great intimacy with Jesus, and I’ve grown much in understading who I am to Him and who He is to me.
Where the north wind meets the sea
There’s a mother full of memory
Come, my darling, homeward bound.
When all is lost, then all is found.
“And Mary kept all these thing, pondering them in her heart.” Luke 2:19
This opening song of the film actually makes quite a beautiful Marian hymn. Mary, our mother, is full of memory. She watches over us and ponders moments of our lives in her heart. As St. Mary of Jesus Crucified says, “Mary counts your steps.” We have a mother who cares for us. Loves us. Nurtures us. Heals us. This Advent, I invite us to ask Mary to lend us her heart. I invite us to ask her to permit us to see as she sees. To feel as she feels. To know as she knows. To hear as she hears. To love as she loves. To ponder as she ponders. We have a Mother who is counting our steps to our eternal home, where truly all that we long for will be found.